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CIELO Neck Wraps are best selling luxury essentials for relaxation and self care. Each uniquely shaped wrap is hand cut and sewn from 100% cotton canvas, then filled with 2.5 pounds of pure flax seed and dried chamomile flowers, lavender and peppermint. Ethically handmade in Iowa. Excellent for the following uses: - Neck and shoulder tension from computer usage - Injuries and surgeries - Menstrual cramps - General stress and anxiety - Chilliness from office air conditioning - Sore muscles Microwave for 1-2 minutes for soothing heat therapy. Do not overheat in the microwave. Each Neck Wrap is carefully double stitched for durability, but treat with gentle care. Tossing or crushing it might cause a seam to burst. Neck Wraps retain their calming scent for two years- after that you may use essential oils or a favorite fragrance to scent the Wrap.