{"product_id":"somatic-healing-soothe-your-nervous-system-with-body-first-therapy-over-100-guided-exercises","title":"Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises","description":"\u003cp\u003eSoothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.\u003c\/p\u003e\u003cp\u003eSomatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.\u003c\/p\u003e\u003cp\u003eIn this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.\u003c\/p\u003e\u003cp\u003e- Get unstuck from trauma and stress\u003cbr\u003e- Learn the language of your nervous system\u003cbr\u003e- Restore connection with yourself and others\u003cbr\u003e- Heal from pains doctors can’t seem to treat\u003cbr\u003e- Find inner balance and regulate your emotions\u003c\/p\u003e","brand":"Bound to Happen Books Consignment","offers":[{"title":"Default Title","offer_id":68039537590516,"sku":"9798217305551","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/0687\/3275\/files\/9798217305551.jpg?v=1793808435","url":"https:\/\/lowwaste.shop\/products\/somatic-healing-soothe-your-nervous-system-with-body-first-therapy-over-100-guided-exercises","provider":"PROCESS","version":"1.0","type":"link"}