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12-week wellness journal.
Set feel-good goals, start mindful habits and reflect on your feelings with pages you can fill at your own pace.
What's inside?
- An introduction to the wellness eco system and the 6 pillars that sit within it
- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check ins against the 6 wellness pillars
- Useful articles throughout, written by wellness expert
- Reflection and 360 life wheel at the end of your journaling journey
- Pages are undated. Fill out the dates yourself and start using any time of the year.