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Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow. T
he deck is separated into three section - FLOW, SLOW and GROW. FLOW: 40 YOGA POSES SLOW: 10 MEDITATIONS GROW: 10 INSPIRATIONAL QUOTES Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.