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Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
- 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy
- Notes & Tips from therapists to aid in your healing journey
- Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.