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Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.
Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
- 40 Guided Journal Entries for in-the-moment support
- Structured exercises proven to help reduce anxiety and track patterns
- 5 check-ins covering different therapy tools for anxiety
- 100+ Notes and Tips From Therapists